(Please read the necessary precautions)

Procedure: Sit erect with your right foot on the left thigh and with your left foot on the right thigh. Place your hands on the knees. Hold on to this posture for 20-30 seconds, then take rest in Shavasana (Corpse Posture). Repeat thrice.

Cures/Relieves: Knees/Ankle Pain, Exhaustion, Breathlessness, Spinal defects, Insomnia, Memory Problems.

A list of ailments in alphabetical order:  A B C D E F G H I K L M N O P R S T V W