Some of the most important Yoga exercises

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(Please read the necessary precautions)

Sanskrit Name

English Name

Ardhya Chandrasana Half-Moon Posture
Ardhya Kurmasana Half-turtle Posture
Ardhya Matsyendrasana Spine Twist
Baddha-Padmasana Folded Lotus Posture
Bhadrasana Equilateral Triangle Posture
Bhujangasana Cobra Posture

Dhanurasana

Bow Posture

Gomukhasana

Cow Posture

Halasana

Plough Posture

Janushirshasana

Head on Knee Posture

Matsyasana

Fish Posture

Mayurasana

Peacock Posture

Padahastasana

Legs - Hands Posture

Padmasana

Lotus Posture

Paschimotthanasana

Posterior Stretching Posture

Pawanmuktasana

Anti-flatulence Posture

Salavasana

Locust Posture

Sarvangasana

Shoulder Stand Posture

Shashangasana

Rabbit Posture

Shavasana

Corpse Posture

Shirshasana

Head-Stand Posture

Uddiyana & Nauli

Ab-muscle Contraction & Isolation

Ustrasana

Camel Posture

Utthanpadasana

Raised-Leg Posture

Vajrasana

Thunder Posture

Viparit Karani Mudra

Inverted Body Posture
Yogamudra Symbol of Yoga Posture

(A list of ailments in alphabetical order:  A B C D E F G H I K L M N O P R S T V W)

 

 

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