(Please read the necessary precautions)

Procedure: Sit erect and stretch out your legs. Fold the left knee and place the left heel close to the right groin/inner thigh. Grab the right toe with both your hands stretched out and place the forehead on the right knee. head, neck and upper body towards the right. Hold on to this  posture for 20-30 seconds, then take rest in Shavasana (Corpse Posture). Do the above alternately with left and right parts of your body. Repeat thrice.

Cures/Relieves: Acidity, Anorexia, Diabetes, Sciatica, Lack of concentration, Nervousness, Flatulence, Lethargy.

A list of ailments in alphabetical order:  A B C D E F G H I K L M N O P R S T V W