(Please read the necessary precautions)

Procedure: Sit erect with legges crossed in such a manner that the right knee is on top of the left knee and the heels touch the buttocks. Behind your back the the fingers of both your hands should inter-lock, with the right hand upwards and the left hand from beneath. Hold on to this posture for 20-30 seconds, then interchange the position of the limbs. Take rest in Shavasana (Corpse Posture). Repeat thrice.

Cures/Relieves: Neuralgia of the limbs, Insomnia, Bladder Control, Testicular Pain, Hernia, Frozen Shoulder.

A list of ailments in alphabetical order:  A B C D E F G H I K L M N O P R S T V W