(Please read the necessary precautions)

Procedure: Lie on your stomach with your arms by your side and with yor chin touching the floor-mat. Bend your knees and bring your heels close to your buttocks. Now with your hands, grip the ankles firmly, raise your chest & thighs from the ground, tilt your head slightly backwards. Since the abs remain touching the ground, your posture is now shaped like a bow. Hold in this position for 20-30 seconds. Take rest in Shavasana (Corpse Posture). Repeat thrice.

Cures/Relieves: Diabetes, Constipation, Loss of Appetite, Acidity, Flatulence, Indigestion, Back Pain, Colitis, Asthma, Fat Tummy, Spinal deformities.

A list of ailments in alphabetical order:  A B C D E F G H I K L M N O P R S T V W