(Please read the necessary precautions)

Procedure: Sit in Padmasana, now cross your hands behind your back and grab the right toe with your left hand & the left toe with your right hand. Hold on to this posture for 20-30 seconds, then take rest in Shavasana (Corpse Posture). Repeat thrice.

Cures/Relieves: Rib Cage defects, Respiratory troubles, Asthma, Back pain, Knees/Ankle Pain.

A list of ailments in alphabetical order:  A B C D E F G H I K L M N O P R S T V W