Yoga

 

"Health is defined as the state of physical, mental, social & spiritual well-being and not merely the absence of any disease or infirmity." - World Health Organization.

[1] Click here for a list of important Yoga exercises:
[2] Or, make a choice according to your Sex & Age Group:

Boy/Girl (Age 5 -12)
Teenaged Boy

Teenaged Girl
Adult Male
Adult Female
Senior Age Group
Young Boys & Girls   Teenaged Boys  Women
Men Teenaged Girls Retired & the Senior Age Group

[3] Or, make a choice according to what's bothering you:
(Here is an alphabetical list - not exhaustive, though)

Acidity
Arthritis
Back Pain
Breathlessness
Colitis
Diabetes
Dysentery
Epilepsy
Fat Tummy
Gout
Hearing Problems
High Blood Pressure
Indigestion
Insomnia
Lack of Concentration
Liver Problems
Love Handles
Lower Back Pain
Memory Problem
Neck pain
Neuralgia of the limbs
Otitis
Polyp in nose
Rib Cage defects
Short Temper
Spinal defects
Tonsilitis
Vertigo
Anorexia
Asthma
Bladder Control
Bronchitis
Constipation
Diarrhea
Dyspepsia
Exhaustion
Flatulence (Gas)
Headache
Hernia
Hoarse Voice
Influenza
Knees Ankle Pain
Lethargy
Loss of appetite
Low Blood Pressure
Lumbago
Menstrual Problem
Nervousness
Nocturnal Emission
Pharyngitis
Respiratory troubles
Sciatica
Sinus Troubles
Testicular Pain
Vericose Veins
Vision problems

(Please read the necessary precautions)

 

 

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