Ailments & Remedies

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Fever  Medicine

A list of Yoga exercises recommended for common ailments
(Please read about necessary precautions)

In Alphabetical Order: A B C D E F G H I K L M N O P R S T V W

Acidity

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Kurmasana (Half-turtle Posture)

Janusirshasana (Head on Knee Posture)

Paschimotthanasana (Posterior Stretching Posture)

Dhanurasana (Bow Posture)

Yogamudra (Symbol of Yoga Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Anorexia

Janusirshasana (Head on Knee Posture)

Paschimotthanasana (Posterior Stretching Posture)

Mayurasana (Peacock Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Arthritis

Pawanmuktasana (Anti-flatulence Posture)

Vajrasana (Thunder Posture)

Ardhya Kurmasana (Half-turtle Posture)

Asthma

Pawanmuktasana (Anti-flatulence Posture)

Baddha-Padmasana (Folded Lotus Posture)

Ardhya Kurmasana (Half-turtle Posture)

Matsyasana (Fish Posture)

Ardhya-Chandrasana (Half-Moon Posture)

Dhanurasana (Bow Posture)

Shashangasana (Rabbit Posture)

Ustrasana (Camel Posture)

Halasana (Plough Posture)

Back pain

Baddha-Padmasana (Folded Lotus Posture)

Ardhya Matsyendrasana (Spine Twist)

Ardhya-Chandrasana (Half-Moon Posture)

Dhanurasana (Bow Posture)

Salavasana (Locust Posture)

Ustrasana (Camel Posture)

Bladder Control

Gomukhasana (Cow Posture)

Breathlessness

Padmasana (Lotus Posture)

Bronchitis

Matsyasana (Fish Posture)

Sarvangasana (Shoulder Stand Posture)

Ardhya-Chandrasana (Half-Moon Posture)

Ustrasana (Camel Posture)

Halasana (Plough Posture)

Colitis

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Kurmasana (Half-turtle Posture)

Paschimotthanasana (Posterior Stretching Posture)

Padahastasana (Legs - Hands Posture)

Dhanurasana (Bow Posture)

Yogamudra (Symbol of Yoga Posture)

Mayurasana (Peacock Posture)

Constipation

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Matsyendrasana (Spine Twist)

Ardhya Kurmasana (Half-turtle Posture)

Viparit Karani Mudra (Inverted Body Posture)

Ardhya-Chandrasana (Half-Moon Posture)

Dhanurasana (Bow Posture)

Salavasana (Locust Posture)

Utthanpadasana (Raised-Leg Posture)

Ustrasana (Camel Posture)

Yogamudra (Symbol of Yoga Posture)

Mayurasana (Peacock Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Diabetes

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Kurmasana (Half-turtle Posture)

Janusirshasana (Head on Knee Posture)

Paschimotthanasana (Posterior Stretching Posture)

Padahastasana (Legs - Hands Posture)

Dhanurasana (Bow Posture)

Yogamudra (Symbol of Yoga Posture)

Shirshasana (Head-Stand Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Diarrhea

Ardhya Kurmasana (Half-turtle Posture)

Dysentery

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Kurmasana (Half-turtle Posture)

Paschimotthanasana (Posterior Stretching Posture)

Utthanpadasana (Raised-Leg Posture)

Yogamudra (Symbol of Yoga Posture)

Mayurasana (Peacock Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Dyspepsia

Pawanmuktasana (Anti-flatulence Posture)

Epilepsy

Sarvangasana (Shoulder Stand Posture)

Shashangasana (Rabbit Posture)

Shirshasana (Head-Stand Posture)

Halasana (Plough Posture)

Exhaustion

Padmasana (Lotus Posture)

Fat tummy

Dhanurasana (Bow Posture)

Utthanpadasana (Raised-Leg Posture)

Ustrasana (Camel Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Flatulence (Gas)

Janusirshasana (Head on Knee Posture)

Dhanurasana (Bow Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Bhujangasana (Cobra Posture)
Utthanpadasana (Raised-Leg Posture)

Frozen Shoulder

Gomukhasana (Cow Posture)

Gout

Pawanmuktasana (Anti-flatulence Posture)

Vajrasana (Thunder Posture)

Ardhya Kurmasana (Half-turtle Posture)

Headache

Matsyasana (Fish Posture)

Shashangasana (Rabbit Posture)

Shirshasana (Head-Stand Posture)

Hearing Problems

Sarvangasana (Shoulder Stand Posture)

Halasana (Plough Posture)

Hernia

Viparit Karani Mudra (Inverted Body Posture)

Utthanpadasana (Raised-Leg Posture)

Gomukhasana (Cow Posture)

High Blood Pressure

Shavasana (Corpse Posture)

Hoarse Voice

Matsyasana (Fish Posture)

Sarvangasana (Shoulder Stand Posture)

Indigestion

Bhujangasana (Cobra Posture)

Vajrasana (Thunder Posture)

Ardhya Kurmasana (Half-turtle Posture)

Paschimotthanasana (Posterior Stretching Posture)

Padahastasana (Legs - Hands Posture)

Dhanurasana (Bow Posture)

Yogamudra (Symbol of Yoga Posture)

Mayurasana (Peacock Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Influenza

Matsyasana (Fish Posture)

Sarvangasana (Shoulder Stand Posture)

Shashangasana (Rabbit Posture)

Halasana (Plough Posture)

Insomina

Matsyasana (Fish Posture)

Shashangasana (Rabbit Posture)

Gomukhasana (Cow Posture)

Shirshasana (Head-Stand Posture)

Shavasana (Corpse Posture)

Padmasana (Lotus Posture)

Knees/Ankle Pain

Padmasana (Lotus Posture)

Baddha-Padmasana (Folded Lotus Posture)

Lack of Concentration

Shavasana (Corpse Posture)

Janusirshasana (Head on Knee Posture)

Shirshasana (Head-Stand Posture)

Lethargy

Ardhya Matsyendrasana (Spine Twist)

Janusirshasana (Head on Knee Posture)

Paschimotthanasana (Posterior Stretching Posture)

Liver Problems

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Kurmasana (Half-turtle Posture)

Yogamudra (Symbol of Yoga Posture)

Mayurasana (Peacock Posture)

Uddiyana & Nauli (Ab muscle Contraction & Isolation)

Loss of Appetite

Pawanmuktasana (Anti-flatulence Posture)

Vajrasana (Thunder Posture)

Ardhya Kurmasana (Half-turtle Posture)

Paschimotthanasana (Posterior Stretching Posture)

Padahastasana (Legs - Hands Posture)

Dhanurasana (Bow Posture)

Salavasana (Locust Posture)

Yogamudra (Symbol of Yoga Posture)

Love Handles

Ardhya Matsyendrasana (Spine Twist)

Ardhya-Chandrasana (Half-Moon Posture)

Low Blood Pressure

Viparit Karani Mudra (Inverted Body Posture)

Sarvangasana (Shoulder Stand Posture)

Ardhya-Chandrasana (Half-Moon Posture)

Ustrasana (Camel Posture)

Shirshasana (Head-Stand Posture)

Halasana (Plough Posture)

Lower Back Pain

Bhujangasana (Cobra Posture)

Lumbago

Matsyasana (Fish Posture)

Memory Problem

Padmasana (Lotus Posture)

Padahastasana (Legs - Hands Posture)

Shashangasana (Rabbit Posture)

Shirshasana (Head-Stand Posture)

Menstrual Problem

Bhujangasana (Cobra Posture)

Bhadrasana (Equilateral Triangle Posture)

Neck pain

Ardhya Matsyendrasana (Spine Twist)

Ardhya-Chandrasana (Half-Moon Posture)

Salavasana (Locust Posture)

Ustrasana (Camel Posture)

Nervousness

Shavasana (Corpse Posture)

Ardhya Matsyendrasana (Spine Twist)

Janusirshasana (Head on Knee Posture)

Viparit Karani Mudra (Inverted Body Posture)

Salavasana (Locust Posture)

Neuralgia

Gomukhasana (Cow Posture)

Nocturnal Emission

Bhadrasana (Equilateral Triangle Posture)

Otitis

Shashangasana (Rabbit Posture)

Halasana (Plough Posture)

Pharyngitis

Matsyasana (Fish Posture)

Sarvangasana (Shoulder Stand Posture)

Polyp in nose

Shashangasana (Rabbit Posture)

Respiratory troubles

Baddha-Padmasana (Folded Lotus Posture)

Rib-cage defects

Baddha-Padmasana (Folded Lotus Posture)

Matsyasana (Fish Posture)

Ardhya-Chandrasana (Half-Moon Posture)

Ustrasana (Camel Posture)

Sciatica

Vajrasana (Thunder Posture)

Janusirshasana (Head on Knee Posture)

Padahastasana (Legs - Hands Posture)

Salavasana (Locust Posture)

Bhadrasana (Equilateral Triangle Posture)

Short Temper

Shavasana (Corpse Posture)

Sinus Troubles

Padahastasana (Legs - Hands Posture)

Shashangasana (Rabbit Posture)

Shirshasana (Head-Stand Posture)

Spinal Defects

Bhujangasana (Cobra Posture)

Padmasana (Lotus Posture)

Ardhya Matsyendrasana (Spine Twist)

Padahastasana (Legs - Hands Posture)

Dhanurasana (Bow Posture)

Spondylosis

Bhujangasana (Cobra Posture)

Testicular Pain

Gomukhasana (Cow Posture)

Tonsilitis

Matsyasana (Fish Posture)

Sarvangasana (Shoulder Stand Posture)

Shashangasana (Rabbit Posture)

Halasana (Plough Posture)

Vericose Veins

Vajrasana (Thunder Posture)

Viparit Karani Mudra (Inverted Body Posture)

Vertigo

Viparit Karani Mudra (Inverted Body Posture)

Vision problems

Matsyasana (Fish Posture)

Padahastasana (Legs - Hands Posture)

Shirshasana (Head-Stand Posture)

Wind

Pawanmuktasana (Anti-flatulence Posture)

Ardhya Matsyendrasana (Spine Twist)

 

 

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