Recommended for teenaged boys

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Teenaged Boy

(Have you read the necessary precautions?)

Dhanurasana (Bow Posture) Pawanmuktasana (Anti-flatulence)
Ardhya-Kurmasana (Half-Turtle) Sarvangasana (Shoulder Stand)
Shashangasana (Rabbit Posture) Gomukhasana (Cow Posture)
Matsyasana (Fish Posture) Shirshasana (Head Stand Posture)
Bhadrasana (Equilateral Triangle Posture)
Uddiyan & Nauli (Abdomen Contraction Posture)

 

Boys & Girls (5-12)  Teenaged Boys   Teenaged Girls  Adult Male  Adult Female  Seniors
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