Recommended for Seniors

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Old Man Bowling  Old Lady Sunbathing

(Have you read the necessary precautions?)

Bhujangasana (Cobra Posture) Pawanmuktasana (Anti-flatulence Posture)
Vajrasana (Thunder Posture) Ardhya-Kurmasana   (Half Turtle Posture)
Uttanpadasana (Raised Leg Posture) Ardhya-Matsyendrasana (Spine Twist)

 

Boys & Girls (5-12)  Teenaged Boys   Teenaged Girls  Adult Male  Adult Female  Seniors
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