Recommended for young boys & girls (Ages 5-12)

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Young Boy and Girl

(Have you read the necessary precautions?)

Bhujangasana (Cobra Posture) Paschimotthasana (Posterior Stretching)
Dhanurasana (Bow Posture) Ardhya-Matsyendrasana (Spine Twist)
Shashangasana (Rabbit Posture) Padahastasana (Legs/Hands Posture)
Matsyasana (Fish Posture) Ustrasana (Camel Posture)

 

Boys & Girls (5-12)  Teenaged Boys   Teenaged Girls  Adult Male  Adult Female  Seniors
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