Recommended for Men

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Men

(Have you read the necessary precautions?)

Bhujangasana (Cobra Posture) Ardhya-Kurmasana (Half-turtle Posture)
Gomukhasana (Cow Posture) Ardhya-Matsyendrasana (Spine Twist)
Pawanmuktasana (Anti-flatulence Posture)
Viparit Karani Mudra (Inverted Body Posture)

 

Boys & Girls (5-12)  Teenaged Boys   Teenaged Girls  Adult Male  Adult Female  Seniors
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