Recommended for Women

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(Have you read the necessary precautions?)

Women Bhujangasana (Cobra Posture)
Ardhya-Kurmasana (Half-turtle Posture)
Bhadrasana (Equilateral Triangle Posture)
Ardhya-Matsyendrasana (Spine Twist)
Viparit Karani Mudra (Inverted Body Posture)
Pawanmuktasana (Anti-flatulence Posture)

 

Boys & Girls (5-12)  Teenaged Boys   Teenaged Girls  Adult Male  Adult Female  Seniors
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